About Us
space:held is a collaborative platform for women to come alive. We believe that instinctually we know what we need, we just sometimes get caught up in the fullness of life that we temporarily lose ourselves and feel disconnected from our truth and clarity. Holding space allows for that mirror and reconnection back into our bodies, our mental wellbeing and the expansiveness of coming alive - to ourselves, and the communities we engage in.
Conscious Connected Breathwork
Breathing with awareness increases the oxygen in our blood, allowing our central nervous system to relax, reducing the stress and inflammation in our bodies. In the process, space is created within and opens us to new possibilities and awareness of self. No experience necessary, we invite you to come with curiosity and an open mind.